Looking after your baby

Road Traffic Accidents: How a Physio Can Help You to Recover

A physiotherapist can help you to recover from injuries sustained during a road traffic accident. Physiotherapists are experts in the assessment, diagnosis and management of neuromusculoskeletal injuries. They look for signs that may indicate musculoskeletal injuries, such as pain, abnormal posture or movements that may be a result of muscular imbalance or neurological impairment. Strengthening muscles and regaining movement Physiotherapists can work to improve the condition of ligaments and tendons by using several techniques such as massage, stretching and mobilisation.   Read More...

Key Aspects of Wellness

When dealing with the medical industry, it is easy to become fixated on health problems and diseases. However, health is more than just the absence of illness. The concept of wellness aims to help all individuals feel better than just 'not sick'. By focusing on various aspects of everyday life, wellness can transform your experience of being alive. Body Physical health is an important part of wellness. Wellness practitioners aim to help individuals care for their bodies and to enjoy the experience of living in them.   Read More...

What Is an Osteopath?

An osteopath is a specialist who treats you through manual manipulations. These are activities that involve massage, stretching and exercises. They use their hands on your body to administer treatment. An osteopath may also prescribe oral medication or ointments to ease your pain or discomfort. You may need manual manipulation treatment if you are experiencing neck, shoulder, back, elbow, arm, hip or foot pain or discomfort. These symptoms may be caused by an injury, bad posture or a strain.   Read More...

3 Essential Benefits of Osteopathic Therapy

Osteopathy is a fundamental manual pain treatment and management procedure. This treatment option involves gentle massaging techniques to the affected areas. If you are suffering from inflammation, stiffness or severe pain, you need to book an appointment with an experienced osteopath. The expert will utilise a variety of massage methods to strengthen and manipulate the entire musculoskeletal framework, which will boost the circulation of blood and ease pain in the affected areas.   Read More...

A Guide To Self-Care During Kidney Cancer Treatment

If you're currently undergoing treatment for kidney cancer, chances are you're in the midst of one of the most challenging periods of your life. It's never been more important to practice good self-care than it is now—so what are some things you can do to look after yourself while your kidney cancer treatment is ongoing? Don't neglect the basics: stay hydrated, eat well, and take what exercise you can. When life is feeling upended it can be easy to slip into bad habits and neglect to maintain good ones.   Read More...